Dr. Ryan Shelton Shares 3 Ways Celebrities Are Staying Healthy

Many people want to be healthy, says Dr. Ryan Shelton, but don’t know the best ways to go about it. Fortunately, there are plenty of celebrities out there who are willing to take the time to share their healthy lifestyle tips. These celebrities include actresses, singers, and even models. They each have their methods for living healthy and staying fit. a few examples include

• Actress Jessica Alba stays fit by using the gym she has at her house. She also does yoga and Pilates to help tone up for red carpet events.
• Entertainer Gwyneth Paltrow swears by a very strict diet when staying in shape, avoiding anything with caffeine or gluten. She also mixes up her workouts, so she doesn’t get bored doing the same thing every day.
• Actress Jennifer Love Hewitt is always in motion, meaning she never really sits still. She also swims, dances, and does yoga for an active workout.

• Model Gisele Bündchen says she eats small meals throughout the day so her body can digest easily instead of eating three large meals that are hard to process.
• Singer/Actress Lady Gaga is very dedicated to her fitness routine, saying it’s part of who she is as a performer. Her exercise regimen includes dance routines, muscle strengthening exercises, and cardio workouts.
• Actress Heidi Klum has a strict diet but makes sure no matter what she eats, and it’s all-natural with no processed foods or additives. She also does cardio workouts to help keep her in shape.

This all boils down to what your doctor has been telling you for years: Diet, Exercise, and Dedication are the three ways to be healthy. Here are some of the biggest trends in the big three fitness rules.

Part One- Eating habits

One major way that celebrities take care of themselves is by having specific healthy eating habits. One of the most common ways is to have a gluten-free diet. This is for digestive reasons because it helps people feel better, lose weight and reduce inflammation caused by eating foods with gluten in them. According to Dr Ryan Shelton, the other big trend in eating habits is portion control.

This means having three meals during the day instead of two or four, which have been shown to contribute to obesity, diabetes, and heart disease. Screens are also part of the eating habits trend where celebrities try not to eat while watching TV, especially junk food or other unhealthy snacks.

While many people may think that celebrities tend toward fad diets or outlandish meal plans, many seem to have a few simple rules that anyone can adopt.

Hydration

Actress Gabrielle Union follows a strict hydration habit. She says that she drinks a gallon of water per day. She says not only does the water keep your skin looking fresh and young, but it also helps you to digest food.

Union also says no matter how much water she drinks, she never goes to the bathroom more than once a day, which is good news for everyone who has ever wondered if their bladder could hold up under all that liquid in it.

The 80-20 rule

Another easy rule is to make sure you eat healthy 80 percent of the time. This ensures that it’s not an all-or-nothing approach to keeping fit. This means if you were on vacation and ate something unhealthy, like pizza, don’t feel guilty. This goes along with What Goldie Hawn says is her mindful eating habit and Jennifer Aniston’s advice of not denying yourself comfort foods.

Keeping a Food Journal

Keeping a food journal is another big trend. This means writing down everything you eat and drink so you can monitor what’s going into your body and how it affects your feelings and energy levels. Carrie Underwood swears by her journal.

Part Two- Exercise & Activity

Another way that celebrities take care of themselves is through exercise and activity. Some common forms are yoga, Pilates, running, dancing and biking. These are all good for the body, says Dr. Ryan Shelton, because they strengthen the heart muscle, decrease fat around the midsection and increase cardio activity.

Being healthy is never stopping, so celebrities do their best to incorporate exercise into everyday life by always being on the go or doing something active.

Part Three- Attitude

The last trend when it comes to being healthy is having a good attitude about your health. This includes everything from setting realistic expectations for yourself to keeping track of your progress. Celebrities know that getting fit takes time, so it’s important not to be too hard on yourself if you fall off track for a bit.

Another thing that makes it easier to stay dedicated is finding motivation in yourself and your peers. Celebrities like Lady Gaga create milestones for themselves to keep pushing on, and that can be a great way to stay more motivated, especially if you feel like giving up.

It’s a Marathon, Not a Sprint

A common theme that celebrities stick to is taking their health goals one day at a time. This means setting goals for yourself but not focusing on them too much because chances are you won’t stick to them. If you’re feeling down, start small and push through it because once you get out of your rut, bigger things will seem doable.

Another big trend that celebrities practice is not looking too far into the future. It’s human nature to be anxious about something that might happen in the future, but if you’re too focused on what could go wrong, it can cause anxiety, stress, and depression. Some celebrities set goals for themselves every week without thinking too much further than that because their health comes first.